Showing posts with label Wired Coffee Bar. Show all posts
Showing posts with label Wired Coffee Bar. Show all posts

Friday, September 1, 2017

Slowing down, making myself take time to be still

I don't know about you, but when I don't make enough time (or take enough time) to be still, it starts to take a negative toll on my heart, mind, soul, and body.  I become tired (exhausted even), worn down, irritated, frazzled.  Yep, it happens.  Thankfully, I didn't let it go too long this time before I made time and space to "be still".  But, I had let it get away from me.  It happens all too easily.

The morning times that I set aside for silence, listening, or reading somehow got taken by something else this week.  And, on a morning when I wanted to stop and walk, I didn't.  I went on in to the office.  Yes, there have been things that needed to be done in the work and ministry, yet, I know all too well that if I'm not taking care of myself-- body, soul, heart, and mind-- then I am no good to any one.

Yesterday the message kept coming "be still and know that I am God".  I listened and obeyed.  I spent some time yesterday being still and listening.

In that time, I felt the nudge to share that lesson as the devotion at the team meeting, so I created the hourglass "be still and know" from Psalm 46:10 that I had used before and printed some copies.


In searching my computer for "be still" yesterday I found a picture I had created from a family vacation in 2015.  The beach always brings peace to my soul.  I now have at least a couple of verse pictures from different locations.


This morning I shared the "be still" verse and hourglass devotion with a friend as I had my "chair time" and decided later to post on social media with these thoughts/instructions:

"Find a place to be, to sit, to be in a hammock, or whatever works for you. Take a few deep breaths. Read slowly. Rest with God for a few moments when you are done. Repeat as needed."

I stopped at Wired Coffee Bar for some reading and writing time this morning.  Guess what I found on the white board in the back room?


This morning before I left the house I spent some time outside.  The winds were blowing, there was thunder rolling in the distance.  Hummingbirds were coming to get food.  Two hummingbirds were fighting at one point.  I didn't get as much time as I wanted due to the impending storm and my need to head out, but it was a start.




I am continuing my time today at Wired Coffee Bar, where I will also spend time reading Eugene Peterson's The Contemplative Pastor: Returning to the Art of Spiritual Direction that I started yesterday.  It is about being unbusy, subversive, and apocalyptic.  Being unbusy is something I strive to do and be, but it is a battle.  I will likely be sharing what I learn as I read.

What will you do today to slow down, to make yourself take time to be still?

Blessings on your journey!

Debra