Heart Math-- heart coherence that reduces stress

Last Friday I attended a workshop and as we got started, the presenter said we were going to start with a short breathing exercise from Heart Math (heartmath.org).  Since I have been using heart math for over a year now, that was a neat way for me to start the workshop. 

The exercise was the Quick Coherence Technique.  You can learn more about it here. There is also a downloadable mp3 on the link.

I first learned about HeartMath from a fellow board member (Jan) of FUMSDRL/HOF (Fellowship of United Methodist Spiritual Directors/Hearts on Fire) a year ago July at our face-to-face board meeting.  She uses it in her practice with clients and mentioned it to me.  She showed it to me and seeing it work immediately sold me on it. 

My inner balance blue tooth arrived last September and I started my Heart Math journey on September 23rd. 

It has been over a year now that I have been using this tool.  It is part of my spiritual practice/discipline as it is part of my quiet time, sometimes for up to 15 minutes a session.  One can do it for very short amounts of time, as we did at the workshop on Friday, as well. 

By using the blue tooth that I attach to my earlobe, I get to see the biometric feedback of my heart rate, keep up with the breathing rhythm, and see if I am in low, medium, or high coherence.

You don't need to buy any of the tools to use the procedure.  Check out the link for the Quick Coherence Technique.  There are other free resources on the website too, such as a Personal Well-Being Survey.

I learned in the workshop that Dalton State uses Heart Math.  That made me curious as to how and where on campus, etc.  A quick Google search didn't net any results, so I need to ask the workshop presenter about that one.

I use this tool to primarily calm my breathing, to reduce stress and anxiety.  I am grateful that it was introduced to me. 

Just recently I marked 75,000 lifetime points.  My goal is 300 per day, something that they recommend.  Sometimes I get less and sometimes I get more.  But the number isn't the point.  The true goal is bringing down stress and anxiety, keeping a strong sense of calm and appreciation, and being able to focus more easily.

https://futurehopetotalhealth.com/heart-math-training/

Blessings on your journey,

Debra

P.S.  I wrote about Heart Math once before: Inner Balance with Heart Math (1/19/18)

Nature deficit disorder... a new term for me

I learned a new term from my walking partner during my morning walk today at the Greenway farms.  The term?  Nature deficit disorder.  It was appropriate that we were out walking in nature as I learned about this term and the lecture she attended last night at the Baylor School in Chattanooga. 

It was interesting to hear about the term, the research, etc. that she shared.  She began by saying that the lecture was right up my alley.  Yes, it was.  Drats.  I wish I had known about it.  I would have enjoyed being there.  However, thanks to technology, I have been able to find out about yesterday's lecture, the term, and find several links discussing nature deficit disorder.

First, a definition of nature deficit disorder, a term that was coined by Richard Louv in 2005.  From Macmillan Dictionary, the term means "the tendency for children to spend less time outdoors than they did in previous generations, and the way this influences them as they grow up."

I am glad to learn about this.  I wonder how craving the outdoors fits in with this, though.  From personal experience, I get anxious if I do not get enough outdoors time.  One recent example.  Last week during my intensive week of seminary class, we were to have a short day on Wednesday.  Since it was going to be a gorgeous Florida day, I made plans to hike at a nearby wilderness area after class and prior to a board meeting over the phone.  During class Wednesday morning our professor gave us an assignment to do over lunch in groups for an hour and a half.  Though that was going to cut into my hiking time, I was glad to meet with classmates and do this.  However, as the time neared the cutoff time and my classmates were content to keep discussing our questions, I found myself ready to go.  I wanted to "hit the woods", so to speak.  Though I was surrounded by latino music and food and having great conversation and fellowship, I needed to get out of there.   The need to be outdoors is likely some other category, but there are times when it hits me like that.  When I am outdoors in God's creation, I find that my mind, body, and soul slow down.  They rest.  They become soothed.  It helps if there is water to watch or see, but there doesn't have to be water. 

I wrote about the physiological benefits of the oxygen once in the water droplets of the waterfalls.  There must be physiological benefits to simply being outdoors in creation. 

From personal experience, there are spiritual benefits.  It is mind, body, and spirit. 

But that's not the focus of the nature deficit disorder.  It focuses on the fact that less and less children spend time outdoors.

There are some articles and research on this. 

Richard Louv's books are a great place to start.   His website is an easy one to remember:
http://richardlouv.com/.  There you will find his books, a blog, and other information.

Though I missed Richard Louv last night here locally, he will be back in the state of Tennessee on April 11 for "Trails and Trilliums" in Monteagle, TN.

The articles I found were on education, psychology, and nature sites.  

Education.com had an environmental page with information on nature deficit disorder with NDD facts in a nutshell (including "no child left inside") and lots of articles.  There was even an article linked that connected the spiritual side and benefits to nature: "A Minister's Guide to the Spiritual Side of Nature".


Other articles/information:

Chattanooga Times Free Press, January 13, 2015.  Report from Richard Louv's lecture at the Baylor School in Chattanooga
 
From Psychology Today: "People in Nature: exploring the natural world's psychological effects on human beings by Richard Louv.  January 28, 2009

Children and Nature Network (check out their documents section for PDF readable files online)

Nature Deficit Disorder: Causes and Consequences.  14 page PDF article from sonoma.edu by David Allred (April 1, 2011)

"Is our Disconnect from Nature a Disorder?"  an article by Michael Todd in Pacific Standard on April 5, 2013

Nature Deficit Disorder:  What You Need to Know.  an article on education.com from May 21, 2014 


You may not be interested in the topic enough to look at some or all of the links.  I provide them for those who may be interested.  There are likely many more articles and websites available, but this is what I found in my short search this morning.

I think back to my childhood days.  I spent tons of time outdoors.  In the front and backyards, riding my bike around the neighborhood, walking, playing in the nearby woods, roaming the woods at my Dad's campground, etc.  Maybe the reason I crave outdoors time now as an adult is because I got so much of it early in life.  It seems we are wired for it.  Since being outdoors in creation is a large part of my spiritual connection, I find all of this interesting on the spiritual level.  

I have more reading to do now.  Richard Louv's books and several of these articles and recommended resources within them.  

The bottom line for me?  Get outdoors.  Help others get outdoors.   It can be a front or backyard, a park, a wilderness area, etc.  What does one do outdoors?  One can walk, run, bike, hike, climb, sit, play, watch, take pictures, listen, etc.  The opportunities and options are open.  Even in cities with lots of concrete.  There are outdoor spaces and more of them being created. 

What are we waiting for?  Let's get outdoors!

May there be some outdoors time along your journey!

Debra